Walking For A Healthy Back?
Scientists who investigated the spine’s construction came to the conclusion that it was designed for walking. This may come as a surprise given how seldom we humans walk these days. Our lives have evolved over millennia, from days spent walking and hunting for food to a primarily sedentary existence. Many of us spend the majority of our days sitting at a desk, and this has become a big issue for our spinal health. Long periods of sitting have been proven to raise disk pressures and diminish the strength of the spinal and leg muscles.
Those who do not sit all day are more likely to perform heavy and repetitive lifting duties. The greater the danger of spinal degeneration, the bigger the loads we lift. Heavy lifting or a sedentary lifestyle have the same result: low back pain. Low back pain (LBP) has now become a national epidemic. According to several studies, up to 90% of people will experience low back discomfort at some point in their lives.
According to a Norwegian survey, roughly 57 percent of adolescents suffered back pain in the previous year. We often assume that our children are immune to back problems, but statistics show that this is not the case. Back discomfort appears to begin in childhood and persist throughout adulthood.
Researchers found an inverse connection between LBP and activity levels when comparing the two. This suggests that the less time children spent on the internet or watching television, the lower their risk of experiencing back pain. Back discomfort is less common when people walk or engage in other forms of physical exercise.
In a study of persons with LBP who exercised regularly, such as walking, researchers discovered that exercise improved mood, reduced the need for physical therapy, and lowered the usage of pain medication. They also had less work-related disabilities.
Walking’s health benefits last well into old life. Walking on a regular basis reduces lower-body impairment.
Medical practitioners used to believe that two weeks of bed rest was an effective treatment for patients with low back pain. However, many research studies over the last two decades have found that this medicine will actually worsen your low back discomfort.
It’s crucial to be active whether or not you have back problems, and walking is one of the greatest methods to stay pain-free. It doesn’t require a gym membership; all you need are some comfy sneakers. Physical activity reduces your chances of back pain and is also the best activity to engage in during injury rehabilitation.